Discover the top 10 books with essential tips for NATURAL AND SUSTAINABLE BEAUTY
Keeping up to date with everything that is going on in the cosmetics industry is a real challenge. Especially when the goal is a natural and sustainable beauty, respectful of our planet.
Here is a list of 10 extremely useful books to help you find your way in this Wonderland.
01 Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare
This is an essential guide to the use of natural ingredients, particularly for skin care.
The power of plant-based energy is featured in more than 50 recipes developed by experts such as Amy Galper and Christina Daigneault. It shows readers how to deconstruct beauty labels, parse ingredients lists and make informed choices.
02 Pure Skincare: Nourishing Recipes for Vibrant Skin & Natural Beauty
In Pure Skin Care, best-selling author Stephanie L. Tourles shares her 78 all-time favourite recipes for facial cleansers and scrubs, along with masks, moisturisers, balms, and exfoliants for the entire body. They all are, of course, eco-friendly.
Readers will find specialised formulas for feet, hands, and sun protection, along with instructions for particular skin types and common skin conditions like rosacea, acne, and wrinkles.
03 Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul
This book is all about carving a few small moments out of each day to practice mindful self-care and wellness.
Slow Beauty is a lifestyle, not a quick fix; in fact, it is a great source of inspiration for improving your image from within.
04 Eat For Beauty: Everything You Need to Eat Beautiful from the Inside Out
Packed with more than 100 recipes, including a kick-start detox program Eat For Beauty will get you started in this road.
Recipes ensure you a clear skin, strong nails, and shiny hair. You will learn to identify which natural foods will improve your outer beauty and inner health and to optimize ingredients’ superfood potential.
Problems with acne, cellulite, or sunburns? Eat for Beauty looks at common issues and recommends natural solution to almost every subject.
05 Plant-based Beauty
This book is part of a growing global movement that includes fashion, food and cosmetic industries. Plant-Based Beauty is a practical companion to your daily routine, helping you to truly understand and de-code the language surrounding the ingredients you are using. This is about sharing recipes and the best beauty foods.
06 The Gut-Skin Connection
The Gut-Skin Connection by Janine Tait and Sheryl Nicholson, offers you a 224-page, full-colour, overview of the world of wellness. They combine new advances in gut research with holistic skincare wisdom.
07 The Beauty Chef Gut Guide: Glowing Skin and Wellbeing Begins in the Belly
It definitely is a compelling resource, as it includes a 8-week program. It offers information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition, it covers broader advice and suggestions for mindfulness and yoga.
08 The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
Renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin These proteins are designed by nature to protect plants from predators. The key fact is that, once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
As a result, cardiologist Gundry developed a tailor-made diet, which has now been included in this book.
09 Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul
Brought to you by Jessica Jean Weston, it provides readers with simple recipes that debunk the fanciful mystery of superfoods.
The book offers several staple drinks for day-to-day consumption as well as medicinal shots for prevention and seasonal wellness to stay healthy, beautiful and in shape.
Weston has included three of her favourite cleanse diets for detoxing and hitting a reset button during seasonal and major life transitions.
10 The Clean Plate: Eat, Reset, Heal
Paltrow and her GOOP team‘s cookbook, full of quick, eye-catching dishes.
The Clean Plate has meal plans, detoxes, and cleanses to address the reader’s specific needs and desired results. It must be stressed that there was a team of experts involved: personalities such as Dr Alejandro Junger, Dr Steven Gundry, Dr Amy Myers, Dr James Novak, Dr Taz Bhatia and Dr Aruna Viswanathan.
Here you have a comprehensive book list packed with names, information and useful recipes for any time of the day to get you started on the path to natural and sustainable beauty, or to explore it further if you are already into it.
